Gamers Health: The Journey

Regardless of stereotype, recent data has shown that many gamers are overweight, out of shape and have a bad diet, but one does not have to give up gaming to get in better health. One thing I learned is never try to do something you do not think you can keep up forever. What this means is if you start running 7 days a week and get fit that’s great, but if you cannot kept it up chances are you may give it up totally and revert back to the way you were.

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