Gamers Health: The Journey
Regardless of stereotype, recent data has shown that many gamers are overweight, out of shape and have a bad diet, but one does not have to give up gaming to get in better health. One thing I learned is never try to do something you do not think you can keep up forever. What this means is if you start running 7 days a week and get fit that’s great, but if you cannot kept it up chances are you may give it up totally and revert back to the way you were.
Read More